🎉 F3 Essex 4th Anniversary Workout • Saturday • 7:00 AM • Panther Park

Find Your AO

Show Up. Put In Work. Get Better.

Every workout is free. Every man is welcome.

This Week In Essex

Whether you're looking for a workout, a ruck, a leadership discussion, or fellowship over coffee, there is a place for you.

MONDAY

Eagle Rock

6:00 AM

Walk / Light Workout

TUESDAY

The Forge

5:15 AM

Beatdown

2ND TUESDAY

2nd F Event

6:00 PM

Meal, Fellowship, or Group Activity

Location Varies

WEDNESDAY

Panther Park

5:15 AM

Beatdown

THURSDAY

The Forge

5:15 AM

Beatdown

THURSDAY

The Forge

6:00 PM

Ruck

FRIDAY

QSource Coffee

6:00 AM

Book Discussion & Leadership

SATURDAY

The Forge

6:00 AM

Trail Run / Ruck

SATURDAY

The Forge

7:00 AM

Beatdown

New Here?

Every man is welcome.

No experience required.

Just show up.

Leave No Man Behind.

Leave No Man Where You Found Him.